Triathlon aid stations

Triathlon aid stations 2017-02-13T14:47:53+00:00

DETAILS on aid stations in the CíesIslands Challenge 2017

CYCLING

As you can see in the tab “COURSE”, the bike is 4 laps between Vao’s Beach and the town of Ramallosa.

The aid station is situated at the turn point in km12/mile8 approximately.

Therefore, triathletes will pass the nutrition station4 times.

The nutrition supply consists of:

  • Water
  • Powerade
  • Aquarius
  • NutriSport Gel & Energy Bar (Fast and long energy)

Nutrisport advice:

  • Combine gels with bars to keep glycogen levels stable, providing your metabolism with energy.
  • Take 1 gel and 1 bar per hour.

BEBIDAS tRI

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RUNNING

There will be two aid stations per lap, in km0 and km2.5/mile1.6. Therefore, all runners will pass the aid station 8 times.

It consists of:

  • Fruit such as oranges, bananas, melon or watermelon.
  • Water
  • Powerade
  • Aquarius
  • NutriSport Gel & Energy Bar (Fast and long energy)

Nutrisport advice:

  • Combine gels with bars to keep glycogen levels stable, providing your metabolism with energy.
  • Take 1 gel and 1 bar each hour.

BEBIDAS tRI

barritaSTaurinaFresa

END OF THE RACE

StressNutril. (Muscular recovery)

  • Carb Shake, proteins (+BCAA’s and L-Glutamine), vitamins and minerals.
  • For trainings between 60 to 90 minutes, take one dose immediately after exercise.
  • For trainings lasting more than 90 minutes, take one dose right after exercise plus another 90 minutes later.
  • Fruit and Drinks.

Fresa800

 If you want to know more about the products, click here www.nutrisport.es

 

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