Aid Stations in the CíesIslands Challenge TRIATHLON

BIKE

As you can see in the tab “COURSE”, the bike is 4 laps between Vao’s Beach and the town of Ramallosa.

The aid station is situated at the turn point in km12/mile8 approximately.

Therefore, triathletes will pass the nutrition station4 times.

The nutrition supply consists of:

  • Water
  • Powerade
  • Aquarius
  • Aptonia fruit jelly bars
  • Aptonia energy gels
  • Bananas

Nutrisport advice:

  • Combine gels with bars to keep glycogen levels stable, providing your metabolism with energy.
  • Take 1 gel and 1 bar per hour.

BEBIDAS tRI

RUN

There will be two aid stations per lap, in km0 and km2.5/mile1.6. Therefore, all runners will pass the aid station 8 times.

It consists of:

  • Fruit such as oranges, bananas, melon or watermelon.
  • Water
  • Powerade
  • Aquarius
  • Aptonia fruit jelly bars
  • Aptonia energy gels

Nutrisport advice:

  • Combine gels with bars to keep glycogen levels stable, providing your metabolism with energy.
  • Take 1 gel and 1 bar each hour.

BEBIDAS tRI

END OF THE RACE

  • Fruit and Drinks.

 If you want to know more about the products, click here www.nutrisport.es